Daily Dental Hygiene Tips

Great oral health starts at home. Brush twice a day for a full two minutes with a soft-bristled toothbrush and fluoride toothpaste, paying special attention to the gumline where plaque collects. Replace your brush every three months — or sooner if the bristles look frayed — because a worn brush simply cannot clean effectively.

Flossing once a day is non-negotiable. It removes the plaque and food particles your brush cannot reach between teeth, where most cavities and gum problems begin. If traditional floss is awkward, interdental brushes or a water flosser work just as well. Pair this with an alcohol-free mouthwash for an extra layer of protection against bacteria.

Finally, watch what you eat and drink. Sugary snacks, sodas and frequent sipping of acidic drinks dramatically increase your cavity risk. Drink plenty of water, chew sugar-free gum after meals to stimulate saliva, and visit Lebanon Dental Care every six months for a professional checkup and cleaning.